Kathy K

I created this overall body conditioning workout to define and strengthen the areas that women want to improve most: hips, butt, thighs, chest, shoulders and triceps. By alternating between upper and lower body exercises, such as tricep dips and lunges, you'll enjoy burning calories as you increase muscle tone. And you'll feel great, not fatigued. Whether you're just starting out, or already in a regular exercise routine, you can do these exercises and see results.

Kathy K's Target and Tone
$9.99 / 5 days
$4.99 / month
This subscription will allow you unlimited access to all of my workout videos in my store. Let's Do This!