Kathy K's Target and Tone continued...
Kathy K
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Kathy K's Target and Tone
I created this overall body conditioning workout to define and strengthen the areas that women want to improve most: hips, butt, thighs, chest, shoulders and triceps. By alternating between upper and lower body exercises, such as tricep dips and lunges, you'll enjoy burning calories as you increase muscle tone. And you'll feel great, not fatigued. Whether you're just starting out, or already in a regular exercise routine, you can do these exercises and see results.
Kathy and Cindy A New Dimension Workout
This workout was developed by Kathy Kaehler. It contains three total body workouts. Two short and one main workout can be used in various combinations to gradually increase your fitness level. Challenge yourself and have fun at the same time. Workout A is 12 min. Workout B is 16 min. and Workout C is 41 minutes. Enjoy.
Kathy Kaehler's Reebok Strong LEGS
The Strong Leg workout allows you to achieve muscular strength and endurance. The focus is on reshaping and sculpting your legs to provide more definition to your body and to boost your metabolism so you burn more calories at rest and during exercise. I will lead you thought this three part progressive workout designed for all fitness levels. Each eight minute segment can be sued as. s stand-alone workout or combined for a complete 30 minute workout that will challenge even the strongest of individuals. Enjoy.
Kathy & Claudia Ab Workout
This workout was designed by Kathy Kaehler. Filmed in St. Barts and historic Prague, the workout starts with a warm-up that targets the ab muscles, increases your heart rate, and gets your energized. The exercises are divided into sets with each set progressively more intense. Once you're up to 3 sets of the Power Abs, your abdominals will be Perfectly Fit.
Behind the Scenes with Claudia
The final few minutes of part 1.
Behind the Scenes with Claudia

Behind the Scenes while on location shooting our workout videos.

Kathy & Claudia Arm Workout

What some are saying about this ARM WORKOUT...I have used this tape four weeks now, twice a week with 5 lb. weights, and it still isn't easy to do. My arms and shoulders feel worked! There are three sets of each exercise, which actually work my muscles to fatigue. I really like how this combination of exercises works all three aspects of the deltoids, as well as the upper back, chest and arms. And...This is one of the best, thorough, workouts for women's arms. It will clearly define your arms. It will give you strength in lifting and daily work. The workout lasts about 40 minutes but goes fast and does not have to be done every day to see results.

Kathy Kaehler Total Body Workout

Hey There! I'm the celebrity fitness trainer you've seen with Kim Kardashian on Keepin' Up with the Kardashians. I also did countless exercises with Katie Couric on the NBC Today Show and worked out with many other Hollywood celebs. Now I want to share this dynamic workout with you. (I filmed this in my house when I lived in Hidden Hills, Ca. where Kim K. and Kris Jenner still live.) It will help burn fat and get you fit in as little as 10 minutes a day. Complete your own combination of the 10 min. workouts each day or complete the entire 60 min. routine 3 x's a week.

Create your own workout routine to keep you motivated and not bored with doing the same exercises.

Come join me and do the workouts I've done with my celebrity clients.

Subscribe to stream all my videos. All videos are available for a download purchase or a short rental. 


*Total Body Workout DVD- $29.99 shipping and handling included. (Free shipping on USA orders only)

To Order please send an email to kathykaehlerfitness@gmail.com

Kathy Kaehler Fitness System

Get my “Oldie” but “Goodie” step workout in DVD or stream it. It features my favorite clients: Justin Bateman, Julianne Phillips, Penelope Ann Miller, Beverly D’Angelo, Tawny Kitaen and Jami Gertz. 100 minutes of exercise, including cardio, weights, body sculpting floor work & stretching. You get it all. I've received countless requests to make this available on DVD. I listened and it's now available to buy the hard copy or download it so you can do it anytime, anywhere.

*KKFS DVD- $29.99 with shipping and handling included. Free shipping and handling on USA orders only.

To order please email kathykaehlerfitness@gmail.com

Kathy Kaehler Step Class

STEP CLASS. A true class of mine with all my friends stepping along with me. Come join us and sweat, tone and tighten your whole body.

Kathy Kaehler Total Fitness

Total Body workout. This workout has seven 5 minute segments that will tone tighten strengthen your body. Do them all at once or break it up throughout your week. All I need is you, a spot in your house and let's go!

Kathy Kaehler and Kim K. Body Beautiful Workout

I teamed up with Kim Kardashian before she was a household and created this super fun workout. Filmed in her original store "Dash" in Calabasas, California. These are exercises everyone can do. They are also some of the same moves I did with famed momager Kris Jenner, who was one of my clients as well. The workout includes lunges, squats, stretching, arm work and much more.

Kathy Kaehler - Get Fit

This GET FIT workout is 60 minutes. You can tone and shape your entire body! Increase your endurance, burn tons of calories! Cardio, strength, flexibility.